Log
Real sessions, real numbers — PRs, fatigue days, and the training data behind the advice.
Currently Chasing
Real targets, tracked here as they happen — not just PRs announced after the fact.
370 → 405
Paused Smith Incline Press
35 lbs out — target before year end
315
Clean
Long-term target
6 strict
Dead-Hang Pull-Ups
Paused, at 270 lbs bodyweight — actively working this up
Log
Session Breakdown: Dumbbell Push Press, 110×10 for Two Sets
Two clean sets at 110 per hand, with the last rep of each turning into a grind.
2026-06-29110×10
Log
Trap Bar Carry: 495 Pounds for 100 Feet
A solid number in an event where standards are less formalized than the barbell lifts.
2026-06-26495×100ft
Log
Stiff-Legged Deadlift: 585×1
Strong in absolute terms — within the expected range for the current strength base, not a stretch.
2026-06-26585×1
Log
Smith Machine Incline Press: 370×1
Elite for age and bodyweight — with the usual Smith machine caveat attached.
2026-06-26370×1
Log
Bent-Over Row at a Strict 90°: 265×8
The strict horizontal angle is what makes this number mean something.
2026-06-26265×8
Log
Session Breakdown: 720×8 on the Pit Shark Belt RDL
A full plate-by-plate ladder up to a genuine top-end effort — no fluff, just the numbers.
2026-05-09720×8