Snatch Grip Stiff-Leg Deadlift: 505×1

Full session on video: Snatch Grip Stiff Leg Deadlifts + Warming Up

Warm-up

RDL/SLDL-style pulls on the Pit Shark machine, ramping plate by plate: 0, 1, 2, then 3 plates per side.

The top set

Snatch grip stiff-leg deadlift, ramping up: 275×4, 325×4, 385×3, 445×1, then a top single at 505.

Where this sits

This lift combines two things already logged separately: the wide snatch grip (from the 475-pound snatch grip deadlift PR) and the stiff-leg pattern (from the 585-pound stiff-leg deadlift). Combined, 505 lands exactly where it should — heavier than the snatch grip pull alone, since a stiff-leg pattern allows more total load than a fully hip-hinged one, but lighter than the pure stiff-leg number, since the wider grip adds range of motion and costs leverage the closer grip has. Not a surprise, just confirmation that the numbers across these related lifts actually make sense relative to each other.