Training
Programming built around bigger frames — exercise selection, joint-friendly loading, and progression that accounts for mass most templates ignore.
Training
Why Pulling Comes Before Pressing
A deliberate sequencing choice, not a random warm-up habit — priming the shoulder girdle before loading it.
2026-07-10
Training
Programming for the Bigger Frame: Why Standard Advice Breaks Down Past 250 Pounds
Most programming templates assume a 160-pound lifter. Here's what changes when you're not.
2026-07-01375×6