For lifters built different
Most programming advice assumes you're 160 pounds. This doesn't.
Real programming, recovery protocols, and a public training log from a 270-pound strength athlete — built for lifters the standard advice wasn't written for.
Programming built around bigger frames — exercise selection, joint-friendly loading, and progression that accounts for mass most templates ignore.
Explore →Tendon health and the recovery stack behind staying in the gym at heavy bodyweight.
Explore →Real sessions, real numbers — PRs, fatigue days, and the training data behind the advice.
Explore →Latest
Tendon Health Basics for Heavy Lifters
Why tendons lag behind muscle adaptation — and what that means for how you load.
Two Meals, 250 Grams: Protein Timing on a Full-Time Work Schedule
Most protein advice assumes you can eat five or six times a day. A full-time job changes that math.
Why Pulling Comes Before Pressing
A deliberate sequencing choice, not a random warm-up habit — priming the shoulder girdle before loading it.
Free tool
Warm-up Set Calculator
Stop guessing your warm-up jumps. Enter your working weight and get a full ramp-up scheme in seconds.