Warm-up Set Calculator
Enter your working set and get a full ramp-up scheme, rounded to plates you can actually load.
| Set | Weight | Reps |
|---|---|---|
| Bar | 45 lb | 8 |
| Warm-up 1 | 125 lb | 5 |
| Warm-up 2 | 175 lb | 4 |
| Warm-up 3 | 220 lb | 3 |
| Warm-up 4 | 250 lb | 2 |
| Warm-up 5 | 285 lb | 1 |
| Working set | 315 lb | 5 |
This uses a standard percentage ramp (40/55/70/80/90% before your working set). Adjust rest between jumps based on how heavy the working weight is relative to your day-to-day training max.