Strength Score Calculator

Uses the real DOTS formula — the same one that replaced Wilks specifically because Wilks lost accuracy at extreme bodyweights. Most calculators don't mention that part, even though it's the whole reason DOTS exists and the reason it's actually a fairer read for lifters at a bigger scale, not a worse one.

DOTS formula and men's coefficients per the IPF Technical Committee (2019). Women's coefficients aren't implemented yet — this version covers men only. Classification bands: under 300 Beginner, 300–400 Novice, 400–450 Intermediate, 450–500 Advanced, 500–600 Elite, 600+ World Class.